Should you Exercise when pregnant?
You may not feel like you need to compete in the Olympics, but you can greatly benefit by including some sort of exercise program while you are waiting for the baby to arrive. Even if you haven’t been exercising on a regular basis, it would do you good to look into some gentle exercises that will benefit both you and baby.
Exercise during pregnancy has a lot of hidden benefits that go beyond becoming fit. When you exercise during pregnancy, you will feel much better. Exercise gives you a sense of control over your otherwise uncontrollable body and can give your energy a much needed boost. You will have your blood pumping and this will give your skin a beautiful glow.
A woman who follows a consistent exercise program during pregnancy will have an easier time when she is ready to go into labor. When you are healthy and strong, it helps take the edge off some of the pain. It also helps you to get back to your former self quicker and can give you the endurance you will need for a safe delivery.
Talk to Your Doctor
There may be medical concerns you need to address, so it’s best to discuss any risk factors you may have before you begin. If you experience vaginal bleeding or contractions during or after exercise, be sure you notify your health care provider immediately.
What Type of Exercise?
A gentle way to get flexibility, increase endurance and strength is to join a yoga class with other pregnant women. You will be more comfortable exercising with women in your condition and as a bonus, you can share signs, symptoms and cravings with others who are going through the same experience as you are.
The Mayo Clinic site has some great resources for the mom-to-be who wants to get moving.
Even if you only walk, getting your body up and moving at this time in your life is important. Exercise releases happy endomorphins and a happy mommy will have a happy baby.
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