Getting Ready for the Home Stretch
The last few weeks of your pregnancy are physically the most uncomfortable. The fetus is nearing maturity in development, and is gaining weight which definitely places an added strain on you.
False labor – vague abdominal aches that feel like labor but are not – is a common occurrence especially as D-Day gets nearer. You might feel exceedingly heavy and may experience difficulty breathing as the baby continues to grow. Sleeplessness is a common complaint. Some women experience hot flushes – increase in the temperature of the skin. This happens because of the fetus’ body heat. Increased pressure on the bladder means frequent urination and the tendency to retain fluids continues in the last months causing swelling of the feet and ankles. Stretch marks can be seen on the abdomen, thighs and breasts as the skin stretches and loses its elasticity. These marks will most often be bluish or purple in color, and although they won’t disappear completely after the delivery, they may lighten in intensity. Apply a moisturizer to affected areas to hasten the lightening process.
The last months are when the signs of the impending birth become all too obvious. Nipples become longer and pointier in preparation for breast feeding and begin to secret colostrum, a thick white substance rich in nutrients.
Emotionally, the third trimester is the most challenging period. Fear of labor and anxiety about the impending birth can cause worry. Taking child birth classes can be a great way to prepare your self for delivery. You’ll be in touch with other pregnant women and can share your thoughts and anxieties with them.
Remember to continue your checks ups with your health provider. If you’re found to be anemic you may need a course of iron supplements to boost levels before the birth.
If you intend to use pain relief drugs during the delivery, make sure you inform your care provider. The Mayo Clinic website has more in depth information on what you can expect during your third trimester and preparing for delivery.
Filed under: Pregnancy Tests & Symptoms
